Welcome to the Blog

My name is Lisa Jo

This is the space where all the threads of my journey come together - Reiki, sound healing, sobriety, spirituality, creativity, and the beautiful chaos of everyday life.

Here, I share stories from the heart, reflections on healing and growth, and honest insights from the many paths I walk.

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But fair warning… you could stumble upon anything here. One post might be about deep energy healing, the next could be a random musing on ADHD life, a playlist for your sound bath, or a love letter to my favourite herbal tea. It’s all part of the mix, because life isn’t linear—and neither is this blog.

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So grab a cuppa, take a deep breath, and dive in. You never know what you’ll find, but I hope it’s exactly what you needed.