Discover how embracing both mindful and mindless moments can lead to better balance, creative sparks, and a more present, joyful life.

For most of my life, I carried a quiet shame, trying to be perfect while everything took me twice as long. At 45, I was diagnosed with ADHD, and suddenly, my entire past made sense. But with that understanding came grief, unmasking, and a new kind of healing. In this blog, I’m sharing my experience of living undiagnosed, the power of finally knowing, and how spirituality, meditation, and a bit of fidgeting have helped me finally feel at home in myself.

Affirmations get dismissed all the time as fluff—something you'd find on a mug or a Pinterest board. But what if they’re actually tapping into one of the most powerful forces we have? Enter: the placebo effect. We’ve been made to feel embarrassed by it, like if something "just" works because we believe in it, it’s not real. But what if that’s the exact reason we should be paying more attention? Affirmations are like a daily placebo with intention. They don’t need to be myst

You’ve probably heard people mention “chakras” before - maybe in yoga, meditation, or while getting your crystals on. But what are they?

Sound healing is a powerful practice that uses vibrations and frequencies to promote balance and well-being in the body and mind.

Think you're too busy or too distracted to meditate? Think again. Here's a simple one-minute practice anyone can do.

Embracing life in full colour, just like my ADHD journey - bright, bold, and full of unexpected twists! Hey everyone! So, I’ve had a ton...

Words are powerful, what you speak, think, and believe shapes your reality. Manifesting is real because your mind is incredible; it...

If you’d told me a few years ago how much sound healing would help me —especially with my ADHD - I never would’ve believed it. From the...

When an adult friendship ends, it can feel just like a breakup. You suddenly find yourself in awkward social circles where everyone’s got...

Navigating Adult Friendships: The Honest Truth Friendship among women is a beautiful yet often complicated journey. It’s a space meant...

This weekend was nothing short of amazing! I scaled Scafell Pike and took the plunge into the chilly waters of the Lake District. With my...

Hosting my first group sound bath was a journey filled with anticipation, excitement, and, admittedly, a fair share of self-doubt. As...

Hey there, lovely souls I am coming at you with a bit of a different vibe today. 🌿✨ I'm nestled in our cozy caravan with George,...

OMG I still can’t believe I’m sharing this, but as some of you know I’ll be co-hosting a transformational retreat in Bali in October 2025...

Are you looking to enhance your overall wellbeing and find a sense of peace and balance in your life? Look no further than a visit to a...