Rise Above: The Power of Reflection and Letting Go

When an adult friendship ends, it can feel just like a breakup. You suddenly find yourself in awkward social circles where everyone’s got their own opinions, and that can be really confusing. You wish for a world where disagreements can be handled like adults, without the petty insults. On top of that having to deal with rumours and false claims as adults can be incredibly frustrating. It feels personal and hurtful, and if you have ADHD like me, it can really mess with your head, triggering that nasty negative self-talk. It’s hard to understand why some people make up stories just to feel better about themselves. I suppose we all want to be liked, but the truth is, not everyone will vibe with us, and that’s totally okay. It’s only natural to think about confronting the person who’s causing you pain. But finding the right way to do that, especially when emotions are running high, is really tough.

I’m trying to figure out the right way to handle this myself right now, and I often wonder if things like this happen to help us learn and grow. It’s really tough, but I’m starting to see how important it is to believe in myself. It’s also okay to let people go when they no longer fit into your life. Healing takes time, and it’s perfectly fine to lean on friends or get some professional support when you need it. Life can be challenging, and sometimes people can just be really mean. But by focusing on your journey and being kind to yourself, you can rise above the negativity. Remember, it’s not personal—it’s just how life and relationships work. Letting go of what doesn’t serve you can be freeing and is a key step toward finding your people and living your best life.