I’m Lisa Jo, a sound healer, Reiki practitioner, podcast host, global accreditation board director, retreat leader, and an unapologetically multi-passionate woman navigating life with energy, humour, and heart.

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Yes, I hold space for others through calming Reiki sessions and healing sound baths with my beloved quartz crystal bowls. But this sanctuary isn’t just about stillness and sage. It’s about truth, and that means embracing the chaos, the creativity, and all the parts of ourselves we’ve been told to keep separate.

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For years, I kept my worlds apart. I had the healing space over here, the sober community over there, and the podcast tucked away somewhere else. But here’s the thing: it’s all connected. And it’s all me.

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I co-founded Bee Sober with my best friend of 30+ years. I co-host two podcasts that dive deep into everything from sobriety to reinvention. I’m also a director of an international accreditation board, helping raise standards in holistic and coaching practices around the world. And recently, I was diagnosed with ADHD — which, honestly, just gave me the permission to own the beautifully messy way my brain works.

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My mission? To help you come home to yourself — whether through Reiki, sound, conversation, or community. I believe healing happens in many forms: in stillness and laughter, in retreats and real talk, in Bali and in your own backyard.

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You’ll find me each month hosting group sound journeys in my cosy hometown of Littleborough — and in September 2025, I’ll be co-hosting a transformational retreat in Bali with my soul sister Carolyn (dreams do come true!).

This site, this sanctuary, is an invitation:

To explore. To rest. To laugh. To grow. To get curious.
To live your truth - out loud.

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Thanks for being here.
Lisa x