Trusting the Process – Finding Patience in Personal Growth

Take a slow breath in with me.

Seriously pause for just a sec. Breathe in deeply, then exhale like you’re letting go of a week’s worth of overthinking, to-do lists, and cosmic chaos.

Now, let yourself land here.

You’ve just arrived in this moment. This day. This version of you, right now, on your journey exactly as you are. And guess what? That’s more than enough.

Here’s the thing…

Growth doesn’t always come wrapped in clarity and sparkles. Sometimes it’s more like foggy mornings, awkward feelings, and wondering if you’re even moving at all.

We live in a world that worships instant results. Quick fixes. Fast answers. But your healing, your unfolding it’s sacred work. And sacred work takes time.

Maybe you’re waiting for answers, or clarity, or that “aha” moment that hasn’t arrived yet. That’s okay. There’s wisdom in the waiting, even when it feels like nothing’s happening.

So, what can you do while you wait?

You can trust.

You can breathe.

You can keep showing up for yourself in small, steady ways.

Patience isn’t passive. It’s choosing to believe something is growing even when you can’t see it yet. Like roots under the soil, your progress might be invisible right now but it’s happening.

Let today be gentle.

Let it be a reminder that you don’t need to have it all figured out to be exactly where you’re meant to be.

The practice?

Keep coming back to this moment.

This breath.

This step.

You’re not behind. You’re not broken. You’re blooming quietly, powerfully, in your own time.

Journal prompt (if you fancy it):

Where in my life can I invite in more trust and patience today?

With love and the deepest knowing that you’ve got this,

Lisa Jo x

Reiki Sound Sanctuary