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Empowered women empower women.

Nov 4

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Navigating Adult Friendships: The Honest Truth


Friendship among women is a beautiful yet often complicated journey. It’s a space meant for support, empowerment, and connection, but sometimes, things can get messy. Recently, I’ve faced the challenges of navigating adult friendships, and it’s a topic that deserves more open and honest discussion.


In our incredible community, we often encounter situations where people may seem supportive on the surface but, unfortunately, may not have the best intentions. I’ve found it difficult to talk about my experiences because I worry that discussing these issues could create a space for negativity or gossip—something I would never want to foster. However, I’ve come to realise that sharing our truths is essential.


I truly believe that when women come together, they become powerful and can create absolute magic. This bond has echoed throughout history, from the days of witches gathering in solidarity to support one another. Growing up, I often viewed women as competition, but as an adult, I’ve learned that this perspective is far from the truth. It’s only human to feel a twinge of envy when looking at others who are doing incredible things. Instead of letting that envy fester, we can choose to celebrate their achievements and say, “You are amazing, and I’m inspired by you!”


Navigating friendships, however, is not always a smooth path. There will inevitably be those occasional individuals who slip through the cracks and try to sow negativity. I thought I had rid myself of that energy, but sometimes it finds a way back in. This brings me to the importance of setting boundaries and recognising that it’s okay to stand up for ourselves. It’s perfectly valid to say, “What you did is not okay,” and to hold others accountable for their actions.


Surrounding ourselves with people we love and trust is crucial. If that means unfollowing or distancing ourselves from those who haven’t treated us kindly, then so be it. Prioritising our well-being is not only acceptable but necessary.


Let’s create a culture where we can be open about our experiences and support one another in navigating these complexities. Acknowledging that friendships can be challenging is important, but it’s equally vital to celebrate the connections that uplift us.


Here’s to building authentic relationships and fostering a supportive community where we can all thrive together!



Lisa Jo 💖

Nov 4

2 min read

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